In much the same way that dental hygiene is essential for oral health, spinal hygiene is a critical component of overall wellness. Regular care of the spine helps support healthy movement, proper posture, and optimal nervous system function throughout daily life.
Dr. Quon emphasizes the importance of maintaining spinal health through a combination of regular chiropractic adjustments and specific movement sequences. These practices are designed to support spinal mobility, reinforce proper movement patterns, and help the nervous system function as efficiently as possible over time.
Consistent spinal hygiene habits may help reduce physical stress on the body, improve posture awareness, and support long-term spinal resilience, particularly in individuals who spend extended periods sitting, standing, or performing repetitive movements.
The exercises featured on this page are designed to complement chiropractic care by encouraging intentional, controlled movement. These guided sequences are intended to help individuals better understand how their spine moves and how to support that movement through daily practice.
The exercise content is provided by Dr. Jeremy Brook, DC (@spinechecker), whose educational approach focuses on improving spinal awareness and functional movement.
A full-length movement course, including comprehensive instructional videos, is available for purchase through Spine Checker University.
If you have questions about spinal hygiene or would like personalized recommendations based on your movement patterns or spinal health, professional guidance can be beneficial. At Quon Chiropractic in Costa Mesa, California, spinal hygiene strategies are often incorporated into individualized care plans to support long-term function and wellness. Contact Quon Chiropractic to schedule an appointment and learn how regular spinal care and guided movement may benefit you.
